Friday, March 11, 2011
Unfortunately there is no known cure for diabetes, but many people with Type 2 Diabetes can restore their blood sugar to more normal levels naturally, without medications. The key is embracing a change in lifestyle, losing weight and eating a healthier diet.
Eating a healthy diet can play a big part in alleviating diabetes symptoms for Type 2 sufferers. Health studies show that Type 2 diabetics who eat a traditional Mediterranean diet consisting of mainly fish, nuts, olive oil, and fruit have to rely on medication less than their Type 2 counterparts who eat a normal low-fat, heart-healthy diet.
A study done by the National Institutes of Health showed that losing just a little weight, as little as 5% of your total body weight, can delay or completely prevent the onset of Type 2 diabetes.
Get active. Doing any type of moderate exercise such as walking briskly or cycling for just a half hour daily for five days a week can help you lose weight and lower your blood sugar levels.
The International Diabetes Federation estimates that the number of diabetic patients in India more than doubled from 19 million in 1995 to 40.9 million in 2007. It is projected to increase to 69.9 million by 2025. Currently, up to 11 per cent of India’s urban population and 3 per cent of rural population above the age of 15 have diabetes.
Various studies have shown that the high incidence of diabetes in India is mainly because of sedentary lifestyle, lack of physical activity, obesity, stress and consumption of diets rich in fat, sugar and calories.
Globally, diabetes affects 246 million people, which is about 6 per cent of the total adult population.
Eating whole grain carbohydrates and moderate exercise and avoiding excessive weight gain could eliminate over eighty per cent of Type-2 diabetes.
An important class of sugar substitutes are known as high-intensity sweeteners. These are compounds with sweetness that is many times that of sucrose, common table sugar. As a result, much less sweetener is required, and energy contribution often negligible. The sensation of sweetness caused by these compounds (the "sweetness profile") is sometimes notably different from sucrose, so they are often used in complex mixtures that achieve the most natural sweet sensation.
In the United States
There is also an herbal supplement, stevia, used as a sweetener.
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Gwiser Biotec India launched its flagship product GWISER a 100% NATURAL SWEETENER, which has created a mark in the community who is more possessive towards using NATURAL & SAFE FOOD INTAKES.
Gwiser Biotec India launched its flagship product GWISER a 100% NATURAL SWEETENER, which has created a mark in the community who is more possessive towards using NATURAL & SAFE FOOD INTAKES.
+91-11-64641212 or 9810052923
Email at gwiserbiotec@gmail.com
