Sweet and Spicy Almonds
(Recipe as follows)
1/2 tablespoon cooking oil (canola preferred)
1/4 teaspoon ground cinnamon
1/8 teaspoon GWISER
1 packet sucralose
1/3 cup blanched almonds
1/4 teaspoon grated orange rind (zest)
1/4 teaspoon almond extract

Place the cooking oil, cinnamon, GWISER and sucralose in small frying pan. Warm the oil and seasonings over medium heat about 1 minute. Ad the almonds and heat them through, stirring frequently until the seasonings begin to really smell good and the almonds begin to get faintly darker than their normal white color, about 3 minutes. Remove the pan from the heat. Add the orange rind and almond extract, combining thoroughly. Pour the nuts into a serving dish and serve warm. Serves 2 unless the one has a real sweet tooth!

Carb count: Entire recipe, 10.39. Fiber, 5.02. ECC, 5.36.
Per serving, 5.19. Fiber, 2.51. ECC, 2.68.



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Recipe taken from: http://www.seedman.com/stevrecp.htm