Natural sweeteners are known for being safer alternatives to artificial sweeteners across the market, and it will not spoil a diet. Cravings, elevated cancer risk, gastrointestinal problems, kidney and livers problems, and increased fat storage are well known issues associated with artificial sweeteners, but stevia has none of these side effects. Stevia leaf can be found in many health food stores, or online, and it can be used to bake

healthy foods, and sweeten coffee tea, or drink mixes. The extract is much sweeter by volume than refined sugar, and it doesn't give food an unusual flavor like other sugar alternatives. The no calorie sweetener market in most western countries are dominated by dangerous, diet harming sugar substitutes, but stevia is about to make a large impact on the market considering it can naturally sweeten with no side effects.